I bring a unique skill set that integrates mind-body connection through somatic practice, grounded in advanced training that includes a degree in Kinesiology, a Master’s in Counseling, and Gabor Maté’s Compassionate Inquiry Professional Training. I work with individuals—especially those in life transitions, facing emotional or physical pain, or seeking clarity around purpose and performance—who want to deepen their connection with themselves and be the best version of themselves without being held back by thoughts, beliefs, or stories. Together, we navigate the uncertainty and inner work required for change by cultivating awareness of the full spectrum of human emotion and the experiences that shape us. Through this process, you’ll learn to regulate your nervous system, manage stressors more effectively, and stay within your window of tolerance. As a lifelong learner, I continue to refine my approach to support lasting, meaningful outcomes.